Is Online Counselling Right For You

There may be growing evidence that online counselling therapy is a helpful and value-effective method of offering psychological support. A current Lancet study of online cognitive behaviour remedy (CBT) found that it more than doubled the probabilities of recovery. ('Therapist-delivered internet psychotherapy for depression in main care: a randomised managed controlled trial', The Lancet, 22 August 2009, Dr Kessler et al.)

What's online counseling?

Sometimes called e-counseling or e-remedy, this is a way of working with a counselor with out visiting their office for a face-to-face meeting with them. Instead, the counseling 'classes' are performed online by exchanging e-mails with your counselor or by way of instant chat. The advantage of this method is which you could complete the work together with your counselor at a time and place to suit you.

Situations where online counseling works nicely

This for of counseling could also be a superb answer if:

you might be very busy, maybe working long hours or unusual shifts, or you travel continuously, and find it very difficult to slot in common face-to-face appointments;
you are housecertain for some reason - for example, when you've got limited mobility or care for babies or aged dad and mom;
if you're fearful about seeing a counselor face-to-face and prefer the extra privacy offered by e-mail or online chat counseling;
if you discover it easier to explore points and emotions once you write them down, reasonably than speaking about them.
If any of those apply to you, on-line counseling could be the resolution you are looking for. So long as you've reasonable entry to a pc and feel consolationable speaking through e-mail or instantaneous chat, then it's a fast and simple manner of working with a counselor.

Counseling is a joint effort - by sharing your thoughts and feelings along with your counselor you will not be dealing with them on your own. Your counselor can work with you to seek out new methods of understanding the difficulties you are facing, and encourage you to discover new ways forward - maybe by downside-fixing, perhaps by challenging, or maybe by using one other strategy that seems to suit your needs.

Conditions where on-line counseling isn't suitable

When you've got severe or deep-rooted issues, you'll profit most from face-to-face counseling or psychotherapy. On-line counseling is unlikely to provide the extent of support you need.