Is Online Counselling Proper For You

There may be growing evidence that online therapy is a helpful and cost-efficient method of offering psychological support. A recent Lancet examine of online cognitive behaviour therapy (CBT) found that it more than doubled the chances of recovery. ('Therapist-delivered internet psychotherapy for depression in major care: a randomised controlled controlled trial', The Lancet, 22 August 2009, Dr Kessler et al.)

What is online counseling?

Sometimes called e-counseling or e-remedy, it is a approach of working with a counselor without visiting their office for a face-to-face assembly with them. Instead, the counseling 'classes' are performed online by exchanging e-mails together with your counselor or via instant chat. The advantage of this approach is that you could complete the work together with your counselor at a time and place to suit you.

Conditions where online counseling works nicely

This for of counseling could also be a superb solution if:

you're very busy, maybe working long hours or unusual shifts, or you travel continuously, and find it very troublesome to fit in common face-to-face appointments;
you're housecertain for some reason - for instance, in case you have limited mobility or care for young children or aged mother and father;
in case you are apprehensive about seeing a counselor face-to-face and prefer the extra privateness offered by e-mail or online chat counseling;
if you happen to find it simpler to discover issues and emotions once you write them down, quite than talking about them.
If any of those apply to you, online counseling will be the solution you're looking for. As long as you've gotten reasonable access to a computer and really feel comfortable communicating by way of e-mail or instant chat, then it is a quick and easy means of working with a counselor.

Counseling is a joint effort - by sharing your thoughts and feelings along with your counselor you will no longer be dealing with them in your own. Your counselor can work with you to search out new methods of understanding the difficulties you are dealing with, and encourage you to discover new ways forward - perhaps by drawback-fixing, perhaps by difficult, or perhaps by utilizing one other approach that seems to suit your needs.

Conditions the place on-line counseling just isn't suitable

When you have extreme or deep-rooted points, you will benefit most from face-to-face counseling or psychotherapy. Online counseling is unlikely to provide the extent of support you need.